Want to lose weight?…..This is where the REAL meets the WELL. This is TRUTH be told. If you have a health goal to be your best weight and wellness it will require commitment and discipline. You must “Fall in LOVE with your health!” You must give 100% to the process to have success and see defined results. It is within your power. Health Coach Cee Cee can give you all the guidance and tools in the world however, if you cheat during the process you will only be cheating on yourself!!!
When you start anything new remember to check with your doctor and let him or her know what you would like to accomplish and let them know you are working with a Certified Health Coach to meet those goals. You will be sharing those goals in STRICT Confidence with your health coach. Health Coaches are not doctors they are certified in many practices such as healthy eating, habits that promote health and wellness, sharing healthy principles, scientific information and things to avoid that may sabotage your efforts. It is a team effort towards success.
You will have to change your mindset about which foods promote health and which do not. Realize what you want to accomplish will require your dedication as you take one day at a time. NO, it will not be easy but it will definitely be worth it.
Weight loss is approximately 80% diet (what you eat) and 20% exercise (how you move).
“The reason your diet is some much more effective than exercise is because it takes a ton of activity to create a calorie deficit through working out. Essentially, you would need to run 7-10 miles a day to lose 1 pound a week. The average person can’t keep this up, especially without increasing their caloric intake.”
(Source: Holly Lofton, M.D., and asst. professor of Medicine and Director of the weight management program at New York University’s Langone Medical Center).
Once you reach your desired weight and wellness goal you will be able to have those treat days. In the beginning you will want to keep to your nutrition goals to create a balance and consistent routine. It is a lifestyle change and the more balance you create from the start the better you’ll be for a lifetime.
If you are truly honest with yourself and serious about losing weight, being your best self and work at “Health by Habits” then we are here to help you above and beyond to ensure while you give your best you will get the best from Coach Cee Cee and her services.
We are all in……Team US. ASK yourself, “Are you READY?” Start NOW….
Please take time to browse our entire website. While, we have included great information, give special attention to these areas as this will assist you in knowing our “how” as we address your “why”.