What do you want to do well? lose weight, eat healthier, feel great, and live a lifestyle of being your best self in both health and wellness! If you said yes to any or all of these…..taking our workshops and working with Coach Cee Cee is an awesome choice!
I want you to meet and exceed all your goals while we work together!! You are the expert on you and I am here to share knowledge, strategies and motivate you along our journey together. Please read each workshop description and notice how each one is designed to give you a complete and balanced understanding of how your body works and what actions will make you successful!
All four workshops should be taken together in our virtual classroom in the privacy of your own setting. You may select our four (4) or nine (9) once a week sessions. (we recommend our nine (9) week sessions to accommodate busy schedules). The key to change is in the power of knowledge. If you make the commitment and follow what you will learn you will fall in love with your health!
The Wisdom of the body at its best,
Coach Cee Cee
Learn the strategies to overall health and wellness, being at your best weight, boosting energy, and increased focus by taking our workshops online. These are the same workshops as presented in a group or one-on-one coaching session however, you can take them in your own comfort.
Gain access to me, your personal wellness coach with just a few clicks of your mouse. I will provide accountability, knowledge, and encouragement necessary for achieving successful results on your health journey. You will learn how to make healthier lifestyle choices and so much more. We share the scientifically proven strategies online that are taught in the four interactive workshops.
READ BELOW FOR MORE DETAIL ABOUT EACH WORKSHOP 1-4
Open Your INTERNAL Pharmacy
Did you know your body makes its own medicine?
Learn about the keys, and the science behind your body’s internal pharmacy. You can help your body produce these custom-made medicines and be in charge of your health. Which helps with the following:
- Preventing illness and disease
- Repairing existing damage
You will also learn:
- How to make heart healthy snacks
- The Pills and Skills model of health
Make Health Your HOBBY
Understand how the body works and focus on making good choices for great health every day.
- Invest your time in being healthy as a regular routine
- Learn how to slow down the aging process
- Understanding autoimmune diseases
- Understand/reading food nutritional labels and ingredients to avoid
- Healthy eating cycles
Move Waste from Your Waist
Did you know excess fat at the waist is linked to several health problems.
Waist size is a strong indicator of our overall health! Find out how to remove toxic waste and eliminate the health-harming chemicals that are produced by belly fat.
A trim waistline can help improve your appearance and promote good health. Learn about:
- One simple test that can evaluate overall health
- Movements that help heal the body
- The best types of exercise
- Easing pain and increasing vitality
- Creating a movement plan that works
Live Without Pain and Inflammation
Inflammation literally means the body’s immune system is on fire. Learn the primary causes, and ways to reduce inflammation throughout the body.
- Reducing inflammation
- Quality vs quantity of food
- Top anti-inflammatory foods
- Why we age and how to age healthily
- How stress causes aging and ways to manage stress