Learn how to reduce your weight, high blood pressure, stress level, high cholesterol, high blood sugar, and how to maximize your overall health and wellness. These fun and educational health and wellness presentations are full of practical tips and nutrition information with an interactive style. The power of knowledge applied is a healthier, happier you. They will provide the insight needed to empower you to take charge of your own health. My workshops are Perfect for your church group, social group, family, friends, community events, health fairs, schools, and more! Schedule one at your location today!