Coach’s Kitchen

Doctor of Future

A few of Coach Cee Cee's Favorite Spices! Many used to make our amazing and flavorful BHW Spice Blend 21.

An avocado to slice or one of the best Guacamole mini packs. Healthy Fat awesome flavor.

Bone Broth is the NEW Black! Photo Credit: KeHE

Making our Turkey Bone Broth.Step 1:First, we put a few fresh veggies ( red onions, garlic, celery and carrots) in the bottom of a large stock pot for flavor.

Step 2: Place the roasted turkey bone in the stock pot. (Ours usually still has a little meat on the bone..great!)

Step 3:We generously drizzle the bone and veggies with our BHW Extra Virgin Olive Oil.

Step 4:Sprinkling with our BHW Spice Blend 21. Our blend contains 21 Spices and Herbs! (All ORGANIC ingredients). The flavor is awesomeness! and....NO added SALT to worry about!

Step 5:Cover with water, bring to a boil...then, lower to simmer with a lid for a couple of hours.

Step 6:You have just made a healthy and yummilicious pot of Turkey bone broth. It is ready to use in many dishes. Healthy and Creative Creations.

The Salad Spinner. Use after washing lettuce, spinach or even shreddedcabbage!

Turkey breast preparing to roast must hack it up to stand up without wings and legs! Healthy and less fat is the breast meat!

Turkey Breast roasted and delicious with BHW Spice Blend 21 Flavor

Fresh Spinach Sauteed in Extra Virgin Olive Oil

Sauteed Spinach w/Garlic and Brown rice mix

Browning before baking Chicken Breasts topped with red onions and garlic

Fruit and Veggie Shopping

Stir Fry - Cabbage and Veggies

Getting Ready to make Pico de Gallo

Baked and Sauteed Sliced Italian Chicken Breasts

Broccoli, Cauliflower, Carrots and Cucumbers with BHW Spice Blend - Ready for Roasting

SuperFoods Organic - Turmeric and Cacao Powders

Roasted Broccoli and Cauliflower

Cuisinart Egg Cooker - Boil, Poach and Scramble.

Egg Cooker - Omelet

Plated Omelet

Black Bean, Carrot, Wild Caught Pink Salmon Mix over Mixed Greens

Salsa Shrimp over a Black Bean Penne

Whole Grain Oatmeal - Choose this over Instant Oatmeal!

Fresh Fruit and Veggie Trays

Black Rice, Peas/Garlic Mix and Red Pepper Salsa Baked Chicken breasts

Plain Yogurt topped with Fresh berries and pineapple

Sauteed Peas, garlic, black rice and salsa baked chicken breasts

Fruit and Veggie wash, prep and chop

Broccoli and Cauliflower wash, with Rice cooking in Rice pot

Roasted Turkey and Black/Pinto/Northern Bean Soup

Roasted Brussel Sprouts tossed with Organic Olive Oil

Just a few pictures sent to us by our BH Wellites sharing how they Spice and Pop with us!

We love their creative kitchen ways sprinkling on fruit, meat, veggies and mushrooms from roasting to baking to snacking or sauteed.

BHW Spice Blend 21 is your one and all to fit any healthy eats with flavor.

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(Coming Soon NEW Yummilicious Dishes featured from both our BH Wellite loves and Coach Cee Cee)

Welcome to my kitchen creations.

Eat Right for Health and Wellness.

Healthy is the BEST style!

It all starts in the kitchen, preparing healthy eats!

Being the best version of yourself is all about balance both physically and mentally.

I flavor it up with my amazing BHW Spice Blend 21 (Our blend is made with 21 Organic spices and herbs) using the most colorful and healthy spices and herbs making each meal burst with flavorful delight…and, yes ONLY Spices and Herbs!

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Come on in and let’s have a snack or dinner plate 🙂

I use natural organics and very few ingredients to create yummilicious healthy eats, bursting with flavor, as I drizzle and sprinkle each creation with Extra Virgin Olive Oil (EVOO) and our BHW Spice Blend 21.