Mission: To share, care, assist and celebrate for and with others as we focus through a 3D approach (Determination, Dedication and Discipline) to living the absolute best through daily routines which create or enhance our health and wellness.
Biometrics Health and Wellness, LLC Team
A note from the Coach:
In my younger years, it was easy for me to lose weight and I was all and only thinking about the outside look. Yes! I thought more about how my body looked on the outside in my clothes than about being healthy on the inside. As I became more mature in age, my body started to change, I knew I needed to give more attention to those changes both inside and out. It definitely became more difficult and important to lose and attempt to maintain a healthy weight.
While in search of a solution to my own health issue, (which, I found and resolved with extensive research and in partnership with my health care provider…who sent me a note of praise for my outstanding accomplishment in extreme weight loss and prevention). I decided to continue learning about being at my best health. My focus shifted to a why and how as I worked diligently to not allow my health scare to take control and prevent me from living a joyful and full life of wellness!
Then, my thoughts of people developing preventable illnesses or diseases motivated me to learn more about health and wellness. I was looking for strategies about health which were scientifically proven . As I searched, I discovered the Dr. Sears Wellness Institute and its integrated approach to wellness. I enrolled in classes, studied and graduated as a Certified Health Coach.
Our attitude, energy. appearance and spirit are all connected and striving to be at optimal health is a practice we should all desire as a daily and lifelong goal. This desire is most obtainable we when live in the right L.A.N.E. I am so thankful and happy to be a Certified Health Coach as my passion is to assist people in their journey to learn and live in health and wellness.
I also, studied and researched health and wellness from whole foods (a natural food and especially an unprocessed one…such as a vegetable or fruit) diet perspective. There is so much misinformation it confuses people and they often give up trying to pull the best pieces and disregard the rest. There are many who will sell you on a nutritional product yet, few who will educate you about the wholeness and quality of that product.
It is actually as simple as this:
Think back to when God created man, he created our food! Eat a primarily plant based diet, fish and lean meats, eat it as natural as it was created especially before “human tampering” and leave the rest of the unnatural ingredients out of our bodies and out of our minds.
I believe we should strive for PREVENTION versus cure. Know your own health be in partnership with your health care provider and utilize the motivation and education of a health coach to get you to your goal. Run around in your own healthy circle!
My passion and belief is that living in our own L.A.N.E. is key to the prevention of illness, disease and premature aging.
My desire is to work with anyone who sincerely wants to be empowered and is committed to their very best health and wellness. Let’s work together! Team you and me.
Coach Cee Cee
“Gracious words are like a honeycomb, sweetness to the soul and health to the body.”
Cheryl aka (Cee Cee) received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education. A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools and resources to make a positive difference in the health of others.